Strengthening individual resilience – the ability to adapt, recover and stay focused – through practical activities.
Duration
3-hours
Location
In-House and Online
How to attend this workshop
In-House Workshop
If you have eight or more people interested in attending this workshop, our in-house training is tailored to your learning needs and offers great value for money.
In-house workshops can be delivered online or face to face!
Online Public Program
Join the waiting list and we’ll let you know as soon as the next workshop opens.
Self-Paced e-Learning
Complete courses online in your own time by enrolling in the self-paced e-Learning from our course catalogue.
Browse our catalogue below.
This course focuses on strengthening individual resilience – the ability to adapt, recover and stay focused when faced with challenges.
Through practical activities, reflection and discussion, you’ll explore how to manage stress, maintain perspective, and develop habits that support emotional wellbeing.
Whether you’re new to your role or navigating a challenging period, this course offers tools you can use right away to feel more grounded and in control.
Course Objectives
By the end of this course, you will be able to:
Course Suitability
This workshop is suitable for anyone who wants to:
• Build their capacity to cope with pressure and change
• Enhance emotional awareness and self-care
Course Delivery
This 3-hour workshop can be delivered online or in person.
Once attended, delegates will have access to online, self-study materials to reinforce the learning on the workshop.